How can yoga balance hormones

Hormone Yoga: Instructions and Effects

This yoga gets your hormonal world going

Hormone yoga can have a positive effect on your energy levels and your hormone production. Read here how you can endure menopause without medication and achieve greater wellbeing in the process.

Fluctuating hormone levels are a common cause of physical discomfort or infertility. Stress, living conditions, the environment or menopause favor the imbalance of your hormonal world. Symptoms of a drop in hormones are hot flashes, hair loss, insomnia, headaches, agitation or even depression. To counteract these phenomena, doctors often prescribe hormones to restore physical balance. The intake of hormones is not entirely without it and is often accompanied by strong and unpleasant side effects. Bringing the hormonal balance into balance with meditation? Sounds very promising.

Healing with hormone yoga

Hormone Yoga is the name of the innovative, natural alternative against the chaos in the hormone balance, which counteracts the medicinal administration of hormones. The therapy was developed by the Brazilian psychologist Dinah Rodrigues. Dinah Rodrigues promises a positive influence on the female hormone world and activation of hormone production in the ovaries, adrenal glands and thyroid through special asanas. Body, mind and hormonal balance can be brought back into harmony with hormone yoga. This yoga program can also help and alleviate discomfort if you have an unfulfilled desire to have children or have menstrual problems.

Hormonal yoga is widespread

"What is special is the union of body, breathing and mind through the interplay of physical exercises, breathing technique and visualization", explains alternative practitioner Sigrid Molineus from Hamburg. The expert with her own practice in the Hanseatic city has already been able to help many women with hormone yoga. “Participants call me again and again shortly after the first lesson and have their period again. With others, the previously unfulfilled wish to have children comes true. ”However, this does not always happen so quickly: In order to achieve success with long-term problems, for example with the thyroid gland or hot flashes, the exercises should begin at least every other day, later two or three times during the Week and to be practiced regularly. "External influences and stress can always hinder progress," says the naturopath.

Who is hormone yoga suitable for?

Anyone can do hormonal yoga and get hormonal complaints under control. The exercises in the Hamburg practice are individually adapted to the participants in the yoga courses. Sigrid Molineus knows from experience: “I always recommend attending a course at least once. Then you can do the exercises at home according to the instructions. But many also come to my practice a second time. ”Hormone yoga combines body exercises, breathing and relaxation techniques as well as meditation exercises.



Yoga of this kind should not be practiced during pregnancy, after surgery, with heart problems, with osteoporosis, after a herniated disc, with an overactive thyroid, cancer or asthma. Be sure to ask alternative practitioners or yoga teachers for advice before training.

Exercise for hormonal balance

You can prepare for hormonal yoga with this simple breathing exercise to balance stress: alternating breathing. Take a comfortable sitting posture. Close your right nostril with your right thumb and calmly breathe in through the left. Then, with your ring finger, close your left nostril and exhale through your right. Inhale through the right nostril, then close it and exhale through the left. After a few repetitions, the exercise can be continued mentally without the help of the hand. Exit with the left. Deep breaths are important here.