Which oil is good for scalp psoriasis

Diet for psoriasis

Bread and cereal products, side dishes (no more
than 2 handfuls per day)Moderately:
Whole grain bread, oatmeal, sugar-free muesli; Whole grain pasta, whole grain rice, jacket potatoes
(Carefully cut away the green)White bread, toast, rusks, wheat and milk rolls, pretzels, croissants; Durum wheat noodles, peeled rice, french fries, croquettes, mashed potatoes,
potato pancakesConfectionery and nibblesSweets, sweetened baked goods and dairy products; Chips, Flips, and Crackersfruit
(1-2 servings / day - one
big handful is enough!)Apple, apricots, apricots, blackberries, clementines, strawberries (fresh), grapefruit, blueberries, raspberries, currants, sour cherries, kiwi, nectarine, papaya, orange, plums, peaches, gooseberries, watermelon, plums;
in dimensions still suitable: Banana, persimmon (sharon), grapes, cherry, pineapple, mango, honeydew melon and pearPhysalis, sweetened fruit preserves, candied dried fruit and fruit pureevegetables
(3 servings / day)All types of lettuce, lettuce with bitter substances, dandelion, beetroot leaves, kohlrabi, carrot greens in smoothies, artichokes, beans, soybeans, lentils, peas, carrots, cucumber, fennel, tomatoes *), spinach, zucchini, all types of cabbage, radishes, asparagus , Sauerkraut and all types of mushroomsModerately:
Corn, sweet potatoesNuts and seeds
(approx. 20 g / day)Almonds, walnuts, hazelnuts, cashews,
Macadamia nuts, pine nuts, pumpkin seeds
and sunflower seedsPeanuts and salted nutsfats and oils
(approx. 2 tbsp / day)Olive oil, rapeseed oil, walnut oil; Pressed in the absence of light, heat and oxygen: linseed oil and wheat germ oilPork and goose fat, palm fat, sunflower oil, safflower oilbeverages
(2-3 liters / day)Water, unsweetened tea - especially green tea; up to three cups of coffee without milk; Rice, oat and almond milk as a milk substituteSoy milk, fruit juice, soft drinks, mixed milk drinks (see below), alcoholfish and seafood
(2-3 servings / week)Eel, trout, halibut, herring, cod, carp, salmon, mackerel, sardines / anchovies, plaice, sole, turbot, tuna, shellfish such as crayfish, shrimp, lobster, shrimp, crabFish pickled in mayonnaise or cream, breaded fishSausages and meat
(max. 1-2 servings / week (100 g gross weight)Moderately:
Turkey breast cuts, chicken meat;
rarely (max. 1 x per week):
Fillet of beef or gameAll other sausage products, generally pork (due to the high content of arachidonic acid)Eggs,
Milk and milkproducts,
cheeseEggs (max. 2 per week);
In measurements (up to 300 ml daily):
Milk 1.5% fat, buttermilk, quark up to 20% fat, natural yoghurt 1.5% fat
Rare:
Cheese up to 45% fat Tr .: semi-hard cheese, soft cheese, feta, mozzarella, Harz cheese, grainy cream cheeseMayonnaise;
Cream, sour cream and creme fraiche;
Pudding, rice pudding, fruit yoghurt, fruit quark, cocoa preparations, fruit buttermilk, ice cream