How can we differ from others?
The Serenity prayer is probably the one most famous "Crisis Coach" of the world
The serenity prayer: "Give me the serenity to accept things that I cannot change, the courage to change things that I can change, and the wisdom to distinguish one from the other."
Reinhold Niebuhr (1892-1971), US theologian and philosopher
1. The Serenity Prayer works. How exactly? And why?
I get the answer from Wolfgang Lalouschek, specialist in neurology: “Prayer directs our minds to what we can influence. In doing so, it frees you from feeling like a 'victim'. Noticeably relaxed. Because feeling faint is a very strong stress factor, even stronger than too much work. "
2. Accept what is
The ability to calmly accept things that I cannot change is a milestone in every person's personal development. “Sometimes just letting things be as they are saves an incredible amount of energy. And it means getting back to yourself a little bit, taking good care of yourself, ”explains me Sandra Kornsteiner, Psychologist and psychotherapist.
3. Courage makes you happy
A few years ago I quit my very good job and started a company. This step was brave. Today I know: Courage brings us into action and gives us magical powers. Wolfgang Lalouschek: “The feeling of influencing things through your own efforts is healthy. When we have a goal, strive for it and experience that we have achieved that goal, the body produces happiness hormones. "
4. Listen to yourself
So how do I know whether it is better to embrace a situation or to strive for a change? Wolfgang Lalouschek recommends asking yourself: “If I were my own advisor - what advice would I give myself? What would my best friend advise me? On a scale from 1 to 10: How much can I influence it? How could I increase my influence? "
Sandra Kornsteiner adds: “What gives me energy? What is taking away my energy? ”If we keep making more of what gives us energy, we are on the right track.
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