How can we have a good body
Everyone knows at least one person in their area who can eat what they want and is slim at the same time. “It just has a good metabolism!” It is then called. But what exactly do you mean by that?
When one speaks of a good metabolism, it means that the food is metabolized quickly, i.e. quickly converted, calories are burned and the cells are supplied with important substances and enzymes. For this purpose, waste materials are quickly removed from the body. Because the latter is so important, we can also tell from rather unpleasant things whether the metabolism is running at full speed or not.
How to tell if you have a good metabolism
1. Feeling of warmth
When our metabolism is running at full speed, we are warm - so if you are warm frequently, this can be a good sign that other things are excluded (fever, hot flashes). People who are cold a lot often have poor metabolism.
2. Frequent puffing
Oops - and one more note! Congratulations: If you have to fart frequently, your intestines are in good shape - and that is a very good sign of a well-functioning metabolism. A sluggish bowel where nothing really moves can be a real burden and also painful. Do yourself a favor: If you are in the fresh air and no one is around, then let your fist out, because that's what you want and have to do. If you try to stop the natural process, abdominal pain or even indigestion are the result. And we definitely don't want that!
Also read the following articles:Obesity due to a disturbed intestinal flora and this is how detox works for the intestine
3. Good digestion
Regular digestion is a good sign that your metabolism is running smoothly. Once a day is optimal, but every two days is also normal for some people: regularity is the magic word. The chair should be shaped like a sausage and be comfortably soft. Frequent diarrhea should be investigated as well as constipation.
In this way you can stimulate your metabolism
If the prescribed points are not working as well as they should, then there are a few things you should do to get your metabolism going. These natural helpers get him back on his toes:
- Has Elizabeth II ever visited Adamstown Pitcairn
- How long has the missile India
- How is the Galaxy Note 8
- Windows 10 hard drives are encrypted
- What is the difference between vain and arrogant
- How long does it take for sertraline to help
- You can get dementia from head injuries
- What is Node ABI in Node js
- How are Kia cars for Indian roads
- Love causes heart ache
- How will I join IIT Bombay
- What good is good spoken English
- Will Priyanka Gandhi repeat an Indira Gandhi?
- What is the nationality of John Kasich
- The deaf sleep better for longer
- How can you find ducks
- Why do birds pee know
- What did Napoleon's soldiers fight for?
- Why do some people not eat pineapple
- What are brakes
- What are some good adventurous pc games
- What is a stress headache
- Is Lake Tahoe in California or Nevada
- How do I find a visa advisor