Does Hike Run really count steps
10,000 step hype: How many steps a day does it really have to be?
Many people have a common goal: to run 10,000 steps a day. Pedometers are also often used. But do you have to feel guilty if you take fewer steps?
If you counted calories otherwise, they are now steps. Even those who don't exercise are highly motivated and sentences like "I'll come later, I'm still 3,000 steps missing" will no longer surprise anyone. Every step makes us healthier, so the creed of the hardworking marchers.
How many calories do you burn in 10,000 steps?
Exercise is a panacea. Not only running, but movement in general ensures better blood flow to the organs - including the brain -, trains the metabolism and blood vessels, increases well-being and strengthens the immune system.
As a result, exercise can prevent many chronic diseases, including tumors, diabetes, heart attacks, strokes, as well as depression and Alzheimer's. The steps are also good for calorie consumption: after 500 steps you will have burned about a lump of sugar. In total, taking 10,000 steps a day burns an average of around 500 calories.
You can find the best exercise tips here.
That's how many kilometers you cover with 10,000 steps
10,000 steps, which corresponds to about six to eight kilometers of walking depending on the length of the step. That's a lot for everyday life. Does the person who does not manage the workload have a guilty conscience? The answer should make it easier for many: it is "no". Even 6,000 to 8,000 steps a day should have a positive effect on health. However, the specification of 10,000 steps has turned out to be an important order of magnitude, also in the communication of exercise recommendations.
Alternatively, one can speak of 150 minutes of exercise time per week. That is two and a half hours per week or 30 minutes of exercise per working day. A lot that everyone can and should achieve in terms of health.
How to do 10,000 steps a day
However, the ambitious goal of 10,000 steps spurs many runners on. Because working towards this goal is motivated. To make the daily number of steps easier, there are a few tips: It is quite possible to take 10,000 steps a day if you consciously pay attention to the following:
- Leave the car and walk if you can
- Park further away and walk the rest of the way
- Go for a walk during your lunch break or in the evening
- Avoid the escalator and elevator and take the stairs instead
As a guide: 1,000 steps take about ten minutes. Progress can be measured particularly well with a step counter. Step counters support the implementation of the number of steps taken. Movement becomes visible and quantified in this way. That means you can see how much you've really walked.
These pedometers give good results
But how exactly do the little helpers really count? Reliable pedometers are those with a so-called piezoelectric element. This measures the movements with the help of electrical voltage.
The result is also more accurate if the sensors of the meter not only register the vibrations that occur when walking, but also detect vertical and lateral movements and can thus differentiate between a walk and a bike ride.
Find out how pedometers can help you lose weight here.
Devices that only work with one counter are generally less reliable, but there are differences here too: The best way to test the device's sensitivity is to shake it. With every major shock, the devices usually count one step.
A popular step counter is the Omron Walking Style IV, which is limited to the essential functions of a step counter, but works very precisely. If you need other functions in addition to step counting, such as heart rate measurement, sleep monitoring, call and message notifications or clock functions, you can also buy a fitness watch directly. The Yamay fitness watch is on the same price level as the Omron pedometer, but has significantly more functions. Depending on whether an accurate step counter function is sufficient for you, you have the choice between simple step counters and the latest smartwatches.
Alternatives to running
If you don't like running, you can go cycling, swimming or doing gymnastics. The main thing is that you move.
Where did the 10,000-step myth come from?
The origin of the 10,000-step hype is said to have been one of the first portable pedometers from the Japanese company Yamasa. The "Manpo-kei" - which means something like "10,000-step measuring device" - was part of a marketing campaign from 1965 and thus picked up the interest in the Olympic Games in Tokyo.
The 10,000-step mark should be the indicator of a healthy lifestyle - and the number has established itself over time.
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