Rice has sugar

Does rice contain sugar?

If you listen to the global debates on the subject of "white sugar", sugar tax and diabetes prophylaxis, it becomes clear that questions about sugar consumption, obesity and health are becoming more and more important. In the US alone, nearly 40% of the population is now considered overweight. The most common cause: A completely oversized consumption of sugar and sugary foods. Reason enough to ask about the sugar content of food!

Not all sugar is created equal!

If one asks about the sugar content of a food, it must first be determined: There is not ONE type of sugar, but a multitude of different molecules, all of which belong to the group of "Saccharides“(Sugar molecules) belong. From this point of view, rice contains hardly any sugar, but rather it consists out Carbohydrates, and these in turn are made up of sugar molecules. Anyone who is now shocked should be told: This is not a cause for concern - rather, sugars (carbohydrates), along with fats and proteins, are one of the most important foundations of our diet and are essential suppliers for energy. Even if there are very special diets that recommend a general avoidance of sugar and carbohydrates (“low-carb”, “paleo”), most nutritionists agree that a healthy and well-measured intake of all three nutrient groups leads to a healthy one Diet is an essential part of it!

How do you distinguish “healthy” from “unhealthy” sugar?

Basically, the sugar components of carbohydrates are divided into three different groups:

Monosaccharides (Simple sugars) are mainly glucose and fructose (grape and fruit sugar). They are the "end product" after a successful breakdown (digestion) in the body and are transported directly into the blood by the hormone insulin. Disaccharides (Double sugar) are household and malt sugars. Together with the monosaccharides, this type of sugar is found in all common sweets, chocolate and - quite simply - sweet-tasting foods. What they have in common with monosaccharides is that when consumed they can be transported directly into the blood and cause the blood sugar level to skyrocket. Mono- and disaccharides, in other words “sweets”, are therefore only useful as a “small snack for in between”, but not as a main meal: They give the body a short “sugar kick” without supplying it with vitamins and minerals, and cause another one Hunger pangs with excessive intake of calories.

Polysaccharides or “complex carbohydrates” - important sources of energy for the whole day!

The so-called, however, are completely different Polysaccharides (Multiple sugars), which consist of complex sugar molecules ("complex carbohydrates "). These are first broken down into simple sugars before digestion and, during this process, absorbed bit by bit as energy suppliers into the blood. The carbohydrates im also belong to this sugar group rice: With a starch content of 75% Like other whole grain and cereal products, it consists largely of this most valuable group of carbohydrates. In contrast to the classically sweet foods of single and double sugar, the carbohydrates in the rice are digested slowly and easily and thus form a valuable source of energy. So if you want to know how healthy and digestible rice is for the body, one can confidently sum up: Rice provides the body with valuable ingredients that are absolutely necessary for a wholesome diet!

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