How can I deal with the pressure from my relatives
Working under pressure: 7 tips against too much stress at work
Regardless of industry or occupation: Today, workers everywhere are expected to be good to work under pressure to be able to. Companies are looking for young talents who won't be deterred when things get hectic and loud, but who really thrive in precisely these situations. Yes, there are such people. But not everyone can handle pressure so well. Some are downright allergic, overwhelmed and performance deteriorates rapidly. The Working under pressure but can be learned to a certain extent. These tips can help you around that Defying pressure in the workplace and to perform at your best in the stressful phases ...
➠ Content: This is what awaits you
➠ Content: This is what awaits you
Working under pressure: what triggers the pressure?
Days or even weeks may pass in which it Be calm at work. Everything goes its regular course, the workload is limited and the end of the working day arrives on time. But as the saying goes: Misfortunes never come singly. All of a sudden, several customers get in touch with urgent change requests, new tasks end up on the desk every minute and the phone and email account no longer stand still.
If the boss comes along and asks when he can finally see the latest results, he will Pressure for employees enormously. But what are the factors that trigger it?
- Time is running out. The deadline is getting closer, your boss has asked several times and you are still not finished. When time is short, many workers come under pressure. Suddenly you get hectic, lose track of things and instead of getting faster and getting things done, you're making slow progress.
- The task is particularly important. The greater the responsibility, the greater the pressure associated with it. Managers in particular often state that they are constantly under great pressure. But employees who do an important job or look after a large customer are also under greater pressure.
- The fear of failure.Fears of failure play a major role. You don't want to disappoint yourself, your boss and your colleagues, but at the same time you fear the consequences in your social environment if you are not up to a task and are branded as a loser.
Working under pressure: With these tips you can do it
The Pressure is greatwho have favourited your to-do list and you just don't know how to do it all. You should get to work urgently, but you are paralyzed and it seems impossible to get started. Up to a point pressure is not a problem, but at some point it becomes too much.
When exactly this point is reached depends on the Personality of every employee from.
Some of them don't mind at all, others feel absolutely overwhelmed and cornered even with little pressure. If you belong to the first group, you have some advantages in a stressful day-to-day work, but even if you do Working under pressure and you have the feeling that things are no longer under control, you can learn how to deal with these situations correctly.
We have a few Tips collected to help you working under pressure and feeling better at the same time.
Change your point of view
Many workers fear the pressures they may face in the workplace. The greater the pressure, the greater the fear of doing something wrong, until ultimately no more action is taken. The vicious circle here: This only adds to the pressure - less time, more tasks.
So try the To meet pressure not with fear, but with motivation. See pressure as a new challenge to show off your skills.
Stop for a short time
It might sound like a contradiction in terms, but in fact, when the pressure is on, get one first Pause for a moment, take a deep breath and calm down. It usually is the wrong way to immediately lapse into blind actionism. This often creates even more stress and there is a risk of additional mistakes.
Just a few minutes can be enough to to collect yourself and then better withstand the pressure. You will be more focused and feel less stressed.
Go step by step
The secret is not in being under pressure better to work. Often the only difference is a concentrated approach. It's easy that To succumb to the misconception that under pressure you have to do as much as possible at once. The exact opposite is true.
You should take on one task at a time, especially when you are under pressure. The Advantages of this simple method are diverse: You achieve better results, avoid mistakes, reduce the pressure with every single task and are finished even faster in the end.
Not every task that ends up with you during a stressful phase of work is best in your hands. To the Effectively reduce pressure, you should first check whether some to-dos should not be delegated.
It goes without saying not about giving up unpleasant or labor-intensive tasksbut rather to question exactly who has the skills and free capacities to take on the work.
Keep your plan in mind
A proven remedy for excessive pressure: make a concrete plan and stick to it. The catchphrase for this is: priorities. Before you blindly rush into work, first consider which tasks need to be completed in which order. So make sure that all important tasks are completed on time and there is enough time for the relevant things.
It is also very helpful to write down the outstanding tasks. Visualization not only helps with organization, it is also important Cross out the completed to-dos. This noticeably reduces the perceived pressure with each completed task.
It is good to set yourself high goals and work hard to achieve them. On the other hand, you should be careful with perfectionism. Here are the own claims so high that they can never be achieved and so you put yourself under more and more pressure.
When you are under time pressure, you should be aware that a good performance is sufficient. Sufficient pressure is already being applied to you from the outside. Make sure that you don't reinforce it yourself.
Everyone handles pressure differently and so you have to fFind out for yourself how best to work under pressure. However, it helps many if they can withdraw during this phase and stay to themselves.
This has nothing to do with dislike or isolation towards colleagues, but rather promotes concentration. If you have your own office, it is relatively easy to do it; if you share a workspace with others, headphones can help you be less distracted.
Coping with stress: do you know stress watchers?
Do you know him? The guy at the restaurant table opposite pulls both eyebrows towards the middle, lifts them slightly and opens his eyes a little wider than normal. Case in point of Stress watcher.
Stress-watchers are close relatives of the pathogens of pity. They condense all of their symptoms into that upper third of the face. You can tell straight away: The guy is stressed, is important, nothing works without him. Now that he's here and not at his desk, the whole system is likely to collapse. You can almost read the cries for help from his face: Don't stop the man, he is our only hope! So zack zack, the guy has to order, eat, have a triple espresso on hand - and then it's back to the office, save the world. At least.
Look familiar to you? No wonder. Stress watchers are nothing new. There was already an epidemic at the height of the New Economy. At that time, however, there was still a touch of euphoria mixed in with the strained facial expressions. But sometimes it was just megalomania. That was still well received. Because everyone saw immediately - despite airy sportswear - that they had a decision maker in front of them. A maker of tomorrow. Unfortunately, what then turned out to be Soap bubble turned out. But sponge over it.
Today the stress-watchers especially fear tomorrow. Heads are rolling everywhere, processes are being optimized, cost centers are being scrutinized and tightened. And stress watchers know: You are a cost center. So follow this Motto: The busier I look, the more likely the boss thinks that the company cannot replace me.
Looking stressed does not mean that someone is actually stressed. A study shows that employees between the ages of 18 and 34 like to fake stress to avoid the Pressure to perform to withstand.
At the same time, these guys are in one dilemma: Anyone who looks too happy now immediately becomes suspicious. Either because he's fine (that arouses envy in no time) or because he has simply not heard the shot (even worse: idiots are the first to be crossed). So stress watching. Somehow works smart, at the same time incredibly committed and hopefully indispensable.
By the way, stress-watchers are completely harmless. You're just looking. Others chatter, moan - or worse: they become hyperactive and hysterical. They usually cause damage. Nobody wants that. Seen in this way, stress watching is one thing positive mutation. And as funny as you might find all of this, it often actually helps. Just watch your surroundings ...
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Jochen Mai is the founder and editor-in-chief of the career bible. The author of several books lectures at the TH Köln and is a sought-after keynote speaker, coach and consultant.
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