What is your extreme laziness

Hidden Causes of Laziness You Should Know About

Last update: 17 September, 2020

What's behind the laziness? Although many will not believe it, this state can be the shadow of depression, the effects of anxietythat underlies the pressures of stress or even the pressures of a society that overly cares about the effort and achievement of goals ... So we can say without a doubt that we are facing a dimension here with psychological conditioning that we are getting to know better should.

A quick search on the Internet is enough to find a large number of articles that deal with the topic of laziness. Most of them, however, have the same focus, come to the same conclusion: the obligation to overcome laziness. They offer us dozens of strategies to eliminate this very common reality, much like someone parting with an old dress or uncomfortable crust. We will, however seldom invited to understand that behind this laziness there are latent processes and facts that are often neglected.

On the other hand, experts in this field, such as Dr. Nando Pelusi, an evolutionary psychologist and rational-emotive therapist, said something very interesting on the subject. Our species has always tended to save energy. That means, that we have inherited from our ancestors the laziness, or rather the indolence, which sometimes distinguishes us.

Whenever our resources were scarce and uncertain, we tended to conserve our strength, thinking that we might need it anytime. Perhaps this clinging to laziness, in that sense, is based on us still perceive a certain uncertainty around us today and need a time of introspection and silence to save energy and reflect.

Well, as Dr. Pelusi highlights this ability to react, fight, and seek solutions to problems in areas we haven't explored yet lies in our genes. Laziness therefore has (in most cases) its raison d'etre and its purpose. In this sense, it can make life easier in many aspects if we understand them and recognize what is behind them.

"We know what we are, not what we can be."

Hamlet

Factors behind laziness

What's behind laziness isn't always just weakness. It is still inaction, procrastination or procrastination. Sometimes we tend to confuse terms, but it is imperative to separate one thing from another.

For example, we know that being lazy and a person who always puts off things have one thing in common: low motivation. Yet a person who always postpones tasks definitely has the intention or the idea to accomplish them.In contrast, has lazy people do not always have the strength to actually achieve their goals. Therefore, in such cases it is necessary to recognize what is behind this condition.

Let's look at the most common causes of laziness.

Laziness as a mask of fear

The laziness simulates that soft and comfortable bed that makes us escape from reality. We surrender to it when we are accompanied by excessive fears in everyday life. Fear of not achieving what we set out to do, fear of failure, fear of not being what others expect us to be, fear of everything we cannot control ...

Often, however, we end up doing just that: we procrastinate. For tomorrow or, better said, for a moment when we feel more motivated. But this morning will never come because the fears have already gripped our whole world.

Laziness as a symptom of depression

Depression is not always easy to spot for those affected. In many cases it is disguised as exhaustion, apathy and demotivation. It also shows studies such as those carried out at Harvard Medical School (Massachusetts, USA) and published in the journal Clinical Neuroscience were published that laziness is a recurring symptom in most patients suffering from depression. Therefore, we must never neglect this reality, especially when it is accompanied by psychological symptoms such as hopelessness, negativity and fatalistic thoughts.

Biological causes

There can also be medical factors behind the laziness that need to be clarified. Therefore, in the face of persistent fatigue, exhaustion, and demotivation, it is always beneficial to do a series of diagnostic tests. We must not ignore the fact that thyroid dysfunction, as well as diabetes, anemia, sleep apnea, heart disease and firbomyalgia, can lead to such conditions.

A lack of real goals as a cause of laziness

Goals are part of our life. People who have no goals, have been disappointed in their expectations, or are affected by a reality they consider too complex or negative often feel discouraged and unmotivated. Furthermore, this lack of goals and dreams often leads us to that laziness where silence is a safe haven where we can find rest.

In some way or another, we've all been through such times. Beyond that experience many teenagers have this feeling, which they transform into isolation, where they lock themselves in their room for hours and feel lazy and sluggish. This is a well-known process that ends the moment you define your personal purpose in life.

Studies like those in the journal Lancet published by the Institute of Epidemiology at University College London (England, UK) indicate that Well-being and happiness are precisely related to finding your own purpose, giving meaning to your life.

So if behind the laziness there is actually a lack of personal goals, confidence in the future and the meaningfulness of the present, it's time to look for something that motivates us that gives us joy, hope and meaning in life.

To conclude, it might be a good time to remove this stigma associated with laziness. It is clear that there will always be people who are characterized by this voluntary apathy, this manifested and sometimes even annoying inactivity. However, there is something that requires our reflection: When this laziness comes over us, it is always accompanied by a discomfort and uncomfortable apathy that we cannot explain.

Therefore we should learn to understand what is behind this state. Let's explore it, look for it, and understand it. Let's not postpone this trouble from today to tomorrow because if we know anything about laziness, it is this: the longer we wait to face it, the longer we will feel sluggish and unmotivated.

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